Tempo · Structured workout
Tempo Tides
45 minDifficulty 2/5~IF 0.72 · ~TSS 39
2 × 12 min @ 80% FTP
An introduction to tempo: two blocks that feel purposeful but never desperate.
Structure
- 10:00 @ 50→70%
- 2 × (12:00 @ 80% + 4:00 easy @ 55%)
- 3:00 @ 55→45%
Percentages of your FTP. Intensity can be moved ±5 % at a time while you ride.
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