Steady Current

3 × 12 min @ 82% FTP

Three tempo blocks at a pace you could hold in a breakaway for a long time.

Structure

1. 10:00 @ 50→72%
2. 3 × (12:00 @ 82% + 3:00 easy @ 55%)
3. 5:00 @ 60→45%

Percentages of your FTP. Intensity can be moved ±5 % at a time while you ride.