Sweet Spot Starter

3 × 7 min @ 88% FTP

Short sweet spot efforts to learn the feeling: hard enough to matter, easy enough to repeat.

Structure

1. 10:00 @ 50→75%
2. 3 × (7:00 @ 88% + 3:00 easy @ 55%)
3. 5:00 @ 60→45%

Percentages of your FTP. Intensity can be moved ±5 % at a time while you ride.