Sweet Spot Long Haul

3 × 20 min @ 89% FTP

An hour of sweet spot in three long blocks: a staple for riders who race or ride long climbs.

Structure

1. 10:00 @ 50→75%
2. 3 × (20:00 @ 89% + 5:00 easy @ 55%)
3. 5:00 @ 60→45%

Percentages of your FTP. Intensity can be moved ±5 % at a time while you ride.