Threshold · Structured workout
The Long Pull
75 minDifficulty 5/5~IF 0.85 · ~TSS 91
2 × 20 min @ 97% FTP
Two twenty-minute blocks at threshold: the classic test of how well you can pace an effort.
Structure
- 12:00 @ 50→78%
- 2 × (20:00 @ 97% + 8:00 easy @ 55%)
- 7:00 @ 60→45%
Percentages of your FTP. Intensity can be moved ±5 % at a time while you ride.
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