Peak Bagger

5 × 4 min @ 112% FTP

Five four-minute summits: the efforts that decide who stays in the front group on a climb.

Structure

1. 12:00 @ 50→78%
2. 5 × (4:00 @ 112% + 4:00 easy @ 50%)
3. 3:00 easy @ 60%
4. 5:00 @ 60→45%

Percentages of your FTP. Intensity can be moved ±5 % at a time while you ride.