VO2 · Structured workout
Oxygen Debt
45 minDifficulty 4/5~IF 0.90 · ~TSS 60
5 × 3 min @ 115% FTP
Five three-minute efforts with equal rest: long enough to reach your ceiling, short enough to repeat.
Structure
- 10:00 @ 50→75%
- 5 × (3:00 @ 115% + 3:00 easy @ 50%)
- 5:00 @ 60→45%
Percentages of your FTP. Intensity can be moved ±5 % at a time while you ride.
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