Tempo · Structured workout
Tempo Crossing
90 minDifficulty 3/5~IF 0.75 · ~TSS 84
2 × 30 min @ 80% FTP
Long tempo for long days: two half-hour blocks that teach you to settle and stay there.
Structure
- 12:00 @ 50→72%
- 2 × (30:00 @ 80% + 5:00 easy @ 60%)
- 8:00 @ 60→45%
Percentages of your FTP. Intensity can be moved ±5 % at a time while you ride.
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