Rolling Plateau

6 × (8 min @ 70% + 2 min @ 80% FTP)

Endurance with a gentle rise every ten minutes, like a long road that never quite flattens out.

Structure

1. 10:00 @ 50→70%
2. 6 × (8:00 @ 70% + 2:00 @ 80%)
3. 5:00 @ 60→45%

Percentages of your FTP. Intensity can be moved ±5 % at a time while you ride.