Endurance · Structured workout
Valley Base
60 minDifficulty 1/5~IF 0.66 · ~TSS 43
45 min @ 68% FTP
An hour of steady aerobic riding: the foundation every other workout stands on.
Structure
- 8:00 @ 50→65%
- 45:00 @ 68%
- 7:00 @ 60→45%
Percentages of your FTP. Intensity can be moved ±5 % at a time while you ride.
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