Recovery · Structured workout
Recovery Spin
30 minDifficulty 1/5~IF 0.53 · ~TSS 14
20 min @ 55% FTP
Half an hour of easy spinning to flush the legs the day after a hard session.
Structure
- 5:00 @ 45→55%
- 20:00 easy @ 55%
- 5:00 @ 55→40%
Percentages of your FTP. Intensity can be moved ±5 % at a time while you ride.
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