Easy Flush

3 × 10 min @ 58% FTP with spin-ups

Easy riding with three quick spin-ups to wake the legs without tiring them.

Structure

1. 5:00 @ 45→58%
2. 3 × (10:00 easy @ 58% + 1:00 @ 65%)
3. 7:00 @ 58→40%

Percentages of your FTP. Intensity can be moved ±5 % at a time while you ride.