Workout builder: create your own cycling workouts.
Build the workout you need today.
Create your own structured workouts, see what each one trains as you build it, and ride them in any world with your trainer holding the watts in ERG.
- Shape it by hand
Drag a block's top for intensity, its edge for length. Sets repeat with one tap, and a change to one round changes them all.
- Or write it in one line
“10min warmup, 5x3min @ 115% / 3min easy, 10min cooldown” — and it draws itself.
- Explained as you build
What it trains, how it should feel, TSS and intensity factor, time in each zone, your own watts and a coach's notes.
- Bring your workouts
Import .zwo files from Zwift, and .erg / .mrc files from TrainerRoad, Golden Cheetah and others.
Questions about the workout editor
Can I build my own cycling workouts?
Yes, with Cycloscape Pro. The workout editor lets you shape a structured workout on a chart — drag a block's top for its intensity and its edge for its length — or write it in one line, like “10min warmup, 5x3min @ 115% / 3min easy, 10min cooldown”. Every target is in % of your FTP, so the workout fits you as your FTP changes. You can also start from any of the 24 library workouts and make it yours.
Can I import my Zwift or TrainerRoad workouts?
Yes. The editor reads Zwift .zwo files (warm-ups, steady blocks, interval sets, ramps, free ride and cool-downs) and .erg / .mrc files from TrainerRoad, Golden Cheetah, PerfPRO and similar tools. An .erg file in watts is converted to % of the FTP written in it, or of yours when it has none.
What does the editor tell me about my workout?
As you build, it says what the session trains (recovery, endurance, tempo, sweet spot, threshold, VO2max or mixed), how it should feel, its estimated TSS and intensity factor, the time in each power zone, the main set in % and in your own watts, and notes from the shape itself — no warm-up before a hard start, recoveries too short for the efforts, a block that is close to all-out.
How do I ride a workout I made?
Save it, then pick where to ride it: any official world, one of the Top 10 rides and iconic event courses, or your own GPX. With a smart trainer in ERG mode the trainer holds your target watts; otherwise the road sets the resistance and the targets guide you. Your result is saved like any other workout.
Is the workout editor free? Can I share my workouts?
The editor is part of Cycloscape Pro, and the workouts you make are private: only you can see and ride them. You can keep up to 100, each up to 6 hours long.