188 mile route
by Sam I. · added Oct 10, 2026
- Distance
- 302.0 km
- Climbing
- +0 m
- Est. time
- 9 h 30 min
- Route type
- Flat endurance ride
Rides in your browser with any smart trainer or power meter — a free account saves your result on the leaderboard below.
Ride it in stages
302.0 km is a long day on a trainer. Ride it a stage at a time: the cuts avoid the middle of the big climbs — a stage ends at a summit, in a valley or on the flat — and this page remembers what you have ridden and what comes next.
10 stages of about 30.2 km — none of them ends half way up a climb.
- Stage 1 (next)km 0–30Next30 km+0 m~55 minFlat
- Stage 2km 30–6030 km+0 m~55 minFlat
- Stage 3km 60–90.330.3 km+0 m~55 minFlat
- Stage 4km 90.3–12130.3 km+0 m~55 minFlat
- Stage 5km 121–15130.3 km+0 m~55 minFlat
- Stage 6km 151–18130.3 km+0 m~55 minFlat
- Stage 7km 181–21130.3 km+0 m~55 minFlat
- Stage 8km 211–24230.3 km+0 m~55 minFlat
- Stage 9km 242–27230.3 km+0 m~55 minFlat
- Stage 10km 272–30230.2 km+0 m~55 minFlat
Times are at a steady 150 W. Cross a stage's finish line and it is ticked — feeling good? Keep pedalling and the ride carries on into the next stage. Progress is kept in this browser, and in your account when you are signed in.
Elevation profile
0 categorised climbs · ridden 1×Send this route directly to Garmin Connect and sync it to your device.
Leaderboard
Best effort per rider — switch the metric to rank by distance, power or calories.